3 effective ways to reduce our environmental impact

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Earth Day may seem like one of those holidays that you learned about in elementary school, but disappeared as an adult. In 2022, when it seems like there are more crises than we have the capacity to focus on, it may be time for an Earth Day rebrand. The day was originally started in 1970 when peace activist John McConnell proposed a day to honor the planet and promote peace. Every year he has… Read more

Urban Yoga and Cross training: training trends in 2021

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In recent years, some training trends have taken hold in Italy, bringing a breath of fresh air from abroad for those who want to embark on a training journey to keep fit far from classic fitness programs. Yoga, an ancient Indian discipline already practiced in the Bel Paese since the early 70s, has now entered the daily habits of thousands of Italian yogis. The success of this art of psychophysical well-being is partly due to its flexibility. Yoga can in fact be… Read more