The secret of a perfect sleep: why choose the slatted base

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If you can't wait to lie down in bed after a tiring day, but you wake up even more tired, perhaps it's time to change the bed base. And, if you ask me, from personal experience there is nothing better than a slatted base. Slatted bed bases are made up of a series of wooden slats, usually flexible, mounted on a frame. Thanks to their flexibility, the slats adapt to the weight of the body, distributing it evenly and relieving pressure... Read more

10 sleep gadgets of the future

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A restful sleep! We all want it and it's good. A little technology and the goal immediately becomes within reach (even if not everything is for all budgets)

How technology and new discoveries are revolutionizing athlete training

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The relentless march of innovation is redefining the boundaries of human performance. Through the adoption of advanced technologies, the exploration of new training methodologies and the continuous advancement in the field of sports nutrition, today's athletes have unprecedented tools at their disposal to push the limits of their abilities. These evolutions promise a future in which athletic excellence knows no barriers, guided by a scientific and personalized approach to performance improvement. Technology and biometric data: a personalized revolution The advent of… Read more