The fitness industry has also undergone a digital revolution during the pandemic years. A significant number of people make different life choices (starting from work) and is increasingly aware of the importance of physical and mental health.
People have flocked to websites to search for “remote” solutions to even their fitness needs, and many technology companies have entered the market, using AI and cutting-edge software to help customers achieve their health goals.
The question that arises is: how will these AI-supported apps help people stay fit? Here are six ways AI has revolutionized the rapidly growing face of “tech” fitness.
1. Multiparameter health analysis
Our well-being is not defined by evaluating just one or two parameters: the condition of the body is determined by a series of factors to be kept under control on a regular, sometimes continuous, basis. Artificial intelligence allows you to precisely measure parameters such as BMI, blood sugar, hydration, nutrition and more simply with your smartphone: parameters that will increase in the coming years.
2. Best health and fitness plans
Any fitness regime is very attentive to the "roadmap" to achieve pre-established goals. Everyone has different needs and a plan that works for them, but not for another person. Sometimes, even in gyms or with personal trainers it becomes difficult to obtain a 100% personalized routine. AI-powered apps will eliminate this problem by efficiently analyzing user-entered details, body parameters, and goals. Once the analysis is complete, these applications will create virtually unique routines.
3. Greater connectivity of gadgets
We live in the age of w, smart wearable devices. The market is overflowing with devices for fitness enthusiasts, from watches to patches. Artificial intelligence helps make the use of these gadgets more effective. AI-powered apps will allow users to monitor their health and fitness 24 hours a day without missing any details.
4. Smart fitness assistants
Can switching from a physical gym to a fitness app eliminate the beauty and convenience of talking to a trainer when you need it? No. Not even. Apps with artificial intelligence can also represent the link between you, a network of services and professionals. Already today they instantly connect to a nutritionist, create personalized workouts based on your health data and provide solutions for all your fitness needs. They will also be precious allies for gyms.
5.Motion tracking
Here it will take longer and the results are undecided, but apps with AI and smart devices can also help monitor and correct posture. Cameras and sensors will be able to follow our exercises and notify us when they are not performed correctly, also providing fitness videos and individual advice to improve this aspect and help us further.
6. Flawless nutritional evaluation
Meals are an essential component of your health and fitness plan. Artificial intelligence will change the rules of the game in this sector too. The new apps will assist people and nutritionists by offering incredible possibilities today: for example, that of analyzing the contents of a meal simply by "scanning" the images of a dish.
It is clear that AI will be able to help people stay on track with their goals, get personalized plans and have access to impeccable analytics.
