Have you ever wondered what is more important for your longevity, a healthy diet or exercise? According to research, both play a crucial role. It's not about choosing between an apple a day or a run in the park. To live longer and healthier, we need both.
Is it enough to play sports even if you eat badly? Yes and no.
The doctor Melody Ding, lead author of a study (that I link to you here) and associate professor of health and medicine at the Sydney School of Public Health, revealed that even if you eat a poor-quality diet, physical activity can significantly reduce your risk of mortality. Good news for those who do regular exercise (for some it would be enough only 3 seconds) but he isn't always able to eat quality things. However, the risk reduction is greatest when a healthy diet and exercise are combined.
The Importance of both: Healthy diet and exercise
Based on research like Dr. Ding's, many may think they can offset the effects of a poor diet by increasing physical activity. But the most complete panorama of research shows that the benefits of physical exercise alone are nothing compared to those obtained by combining the two "virtuous" things. Doctor Eric Winer, director of the Yale Cancer Center, points out that both exercise and a healthy diet are essential to minimizing the risk of death from cardiovascular disease and many types of cancer.
It is known that a healthy diet (especially with little meat) and exercise can prevent a number of chronic diseases. Physical activity can improve brain health, reduce the risk of disease, and strengthen bones and muscles. On the other hand, a healthy diet can increase longevity, boost immunity and reduce the risk of chronic diseases.
In conclusion
You could have gotten there with common sense, right? If you are forced by life to eat very badly, for example if you live in food swamps, at least try to move a lot, and if you are always still, at least try to eat little and cleanly. According to research, a healthy diet and regular exercise can each help reduce the risk of mortality, but the greatest risk reduction comes from combining both. So, the next time you find yourself choosing between an apple and a run in the park, remember: you don't have to choose. Do both. After all, who said you can't run with an apple in your hand?
