The latest trend in the panorama of well-being and self-care is called "adaptogens".
These substances, used for centuries in oriental medicines, are conquering the Western world with the promise of fighting stress, anxiety and even colds. But how much truth is there behind these statements? Let's immerse ourselves in their history and testimonies to find out.
Adaptogens, the "star remedy"
The word "adaptogens" conjures up an image of strength and endurance, and that's no coincidence. These compounds, mainly derived from plants and herbs, are celebrated for their ability to help the body resist different types of stress. The nutritionist Jen Walpole explains how these can positively affect mood, sleep and immunity.
Among the best known adaptogens we find ashwagandha, sacred basil e Rhodiola rosea, known to improve the health of the adrenal system by modulating the body's stress response. Even some mushrooms, like reishi e cordyceps, are classified as adaptogens due to their immunomodulatory qualities.
The popularity of adaptogens has increased recently, thanks also to the endorsement of celebrities such as Gwyneth Paltrow and Bella Hadid. These products come in different forms: powders, beauty products, drinks and even lipsticks.
But what does science say?
One of the most intriguing aspects of adaptogens is their apparent ability to positively influence the immune system. This aspect makes them particularly attractive during the winter months, when the risk of colds and flu is higher. Although their use is already well established in traditional Chinese and Ayurvedic medicines, modern scientific research is still trying to fully understand their effects.
Some studies suggest that adaptogens can actually reduce stress and improve physical endurance, but more research is needed to confirm these findings.
As always, it's important to remember that adaptogens aren't a miracle cure either. However, they should be integrated into a healthy lifestyle that includes a balanced diet, regular exercise and quality sleep. Their growing popularity, however, highlights a widespread desire for natural solutions to improve health and well-being.
As with any wellness trend, it's wise to approach it with curiosity but also with a healthy skepticism, always seeking the advice of qualified experts.