In a quiet Texas town, a new type of gym is attracting the attention of many. Imagine walking in, ready for an intense workout, and being greeted not by a real instructor, but by a vibrant LED screen. This is not an episode of Black Mirror, but the reality of Lumin Fitness. Here, innovation and technology come together to offer a training experience like no other, where artificial intelligence becomes a personal trainer.
But what drives someone to choose a virtual coach rather than a human being? And how can software motivate us to give our best?
The rise of virtual coaches
Inside Lumin Fitness, every detail has been thought of to offer a unique experience. Chloe, Rex, Emma ed Ethan they are not the usual instructors you would find in a gym. Also because they aren't even human. They are virtual coaches, ready to guide members through every movement, every exercise, every sweat.
And if you think a virtual coach can't compete with the human experience, you might be wrong. These AI coaches have been designed to offer a personalized experience, based on algorithms and machine learning models.
Customized gym
Each member has the opportunity to choose their own trainer through the gym app. Do you prefer a male or female voice? A more rigorous or relaxed approach? The choice is yours. What if you change your mind mid-workout? No problem, you can change manager with a simple click.
And it's not just a pre-recorded voice. Lumin Fitness' AI coaches offer real-time advice, correcting your posture and making sure you are performing each movement correctly.
Beyond technology: the human touch
Brandon Bean, co-founder of Lumin Fitness, emphasizes the importance of always having a human presence in the gym. Not to correct or motivate, but to ensure safety. “It's like having a flight attendant rather than a real instructor,” he says.
While the AI takes care of fitness and motivation, the human assistant is there to intervene in case of problems. Around him, however, only machines (including tools).
Gamification: the future of fitness?
One of the most interesting aspects of Lumin Fitness is the gamified approach to training. During training, the screens show simple motivational games, such as filling a virtual basket every time you complete an exercise. This approach might seem frivolous, but it has a scientific basis.
Andy Lane, professor of sports psychology, highlights how gamification can actually motivate people to exercise by stimulating their dopamine receptors.
AI gym
One of the main advantages of AI coaches is their ability to monitor and correct fitness in real time. If you arch your back when you should keep it straight, the AI doesn't count that movement as completed. This not only ensures that you get the maximum benefit from each exercise, but also prevents possible injuries.
While some may be skeptical about the idea of being trained by a computer, the reality is that AI has huge potential in the world of fitness. Neil Cronin, a professor of exercise biology, sees a future where AI could actually offer a superior training experience to humans.
With a gym like Lumin Fitness leading the way, that future may be closer than we think.
