Future work, the ideal dose will be 8 hours per week

The study published in the journal Social Science and Medicine shows that when someone goes from unemployment to a paid job of 8 hours or less per week, their risk of mental problems is reduced by at least 30%: instead there is no evidence that a longer schedule provides greater mental well-being.

How technology and new discoveries are revolutionizing athlete training

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The relentless march of innovation is redefining the boundaries of human performance. Through the adoption of advanced technologies, the exploration of new training methodologies and the continuous advancement in the field of sports nutrition, today's athletes have unprecedented tools at their disposal to push the limits of their abilities. These evolutions promise a future in which athletic excellence knows no barriers, guided by a scientific and personalized approach to performance improvement. Technology and biometric data: a personalized revolution The advent of… Read more