The secret of a perfect sleep: why choose the slatted base

If you can't wait to lie down in bed after a tiring day, but you wake up even more tired, perhaps it's time to change the bed base. And, if you ask me, from personal experience there is nothing better than a slatted base. Slatted bed bases are made up of a series of wooden slats, usually flexible, mounted on a frame. Thanks to their flexibility, the slats adapt to the weight of the body, distributing it evenly and relieving pressure... Read more

10 sleep gadgets of the future

A restful sleep! We all want it and it's good. A little technology and the goal immediately becomes within reach (even if not everything is for all budgets)

How technology and new discoveries are revolutionizing athlete training

The relentless march of innovation is redefining the boundaries of human performance. Through the adoption of advanced technologies, the exploration of new training methodologies and the continuous advancement in the field of sports nutrition, today's athletes have unprecedented tools at their disposal to push the limits of their abilities. These evolutions promise a future in which athletic excellence knows no barriers, guided by a scientific and personalized approach to performance improvement. Technology and biometric data: a personalized revolution The advent of… Read more

Sensitive teeth: causes, symptoms and treatments. Everything you need to know about it

Especially nowadays, having correct oral hygiene is necessary. In a society where appearances are worth a lot, being able to show off a dazzling smile represents an important added value in any context. In short, neglecting your oral hygiene presents more problems than you might think, not only affecting appearances, but also the health of the oral cavity in general. For this reason, paying attention to your teeth is very important, not only for a question of pleasant aesthetics, ... Read more

How to stay energetic during the day?

The physiological processes of the human organism depend on metabolism. It transforms the foods you eat into energy to provide your body with the fuel it needs to function well throughout the day. Here are some tips to help you prevent or overcome frequent daily drops in tone. Take care of your diet to avoid tiredness To stay energetic throughout the day, you must first take care of your diet. On the one hand, you need to eat meals at regular times. On the other hand, it is recommended to diversify the content… Read more