Foods to eat during the ketogenic diet

The ketogenic diet is a low-carb, high-fat eating plan. It can help the body enter a state of ketosis, which allows it to burn fat for fuel. When following a ketogenic diet, it's important to focus on the right types of foods. This helps achieve and maintain ketosis. When you get into this plan, you need to know some types of foods to consume. Here are some foods you can eat… Read more

What is the latest news on supplements for a more sustainable and ecological world?

The global research company Mintel has compiled a detailed report on nutrition and intelligent eating in the study entitled Global Food and Drink Trends relating to the new culinary trends of 2024, a report that puts the healthy foods that are destined to dominate under the magnifying glass culinary trends in the coming months together with ecological and sustainable production. When we talk about intelligent nutrition, the emphasis inevitably shifts to natural supplements, because they represent the essential element capable of filling the … Read more

How to stay energetic during the day?

The physiological processes of the human organism depend on metabolism. It transforms the foods you eat into energy to provide your body with the fuel it needs to function well throughout the day. Here are some tips to help you prevent or overcome frequent daily drops in tone. Take care of your diet to avoid tiredness To stay energetic throughout the day, you must first take care of your diet. On the one hand, you need to eat meals at regular times. On the other hand, it is recommended to diversify the content… Read more