The fitness industry also underwent a digital revolution with the pandemic years. A significant number of people make different life choices (starting from work) and is increasingly aware of the importance of physical and mental health.
People have flocked to websites looking for “remote” solutions to even fitness needs, and many tech companies have entered the market, using state-of-the-art AI and software to help customers achieve their health goals.
The question that arises is: how will these AI-powered apps help people stay fit? Here are six ways AI has revolutionized the rapidly growing face of "tech" fitness.
1. Multiparameter health analysis
Our well-being is not defined by evaluating only one or two parameters: the condition of the body is determined by a series of factors to be monitored on a regular, sometimes continuous basis. Artificial intelligence allows you to accurately measure parameters such as BMI, blood sugar, hydration, nutrition and more simply with your smartphone: parameters that will increase in the coming years.
2. Best health and fitness plans
Any fitness regimen is very attentive to the "roadmap" to achieve pre-established goals. Everyone has different needs and a plan that works for themselves, but not for another person. Sometimes, even in gyms or with personal trainers it becomes difficult to get a 100% personalized routine. AI-powered apps will eliminate this problem by efficiently analyzing user entered details, body parameters, and goals. Once the analysis is complete, these applications will create virtually unique routines.
3. Greater connectivity of gadgets
We live in the age of the w, smart wearable devices. The market is overflowing with devices for fitness enthusiasts, from watches to patches. Artificial intelligence helps make the use of these gadgets more effective. AI-based apps will allow users to monitor their health and fitness 24/24 without missing any details.
4. Smart fitness assistants
Can moving from a physical gym to a fitness app eliminate the beauty and convenience of talking to a trainer when needed? No. Not even. Apps with artificial intelligence can also represent the link between you, a network of services and professionals. Already today they instantly connect to a nutritionist, create customized workouts based on health data, and provide solutions for all fitness needs. They will also be precious allies of gyms.
Here it will take longer and the results are undecided, but apps with AI and smart devices can also help monitor and correct posture. Cameras and sensors will be able to follow our exercises and notify us when they are not performed correctly, also providing fitness videos and individual advice to improve this aspect and help us further.
6. Flawless nutritional evaluation
Meals are an essential component of your health and fitness plan. Artificial intelligence will change the rules of the game in this area too. The new apps will assist people and nutritionists by offering incredible possibilities today: for example, that of analyzing the content of a meal simply by "scanning" the images of a dish.
It is clear that artificial intelligence can help people stay on track with their goals, get personalized plans, and have access to flawless analytics.