Exercise is important, I don't doubt it. Losing kilometers of jogging or kilos in the gym has its reasons. Anyone who does physical activity, however, knows that body management is of fundamental importance.
If you don't rest after the exercises (getting your muscles recovered in the right time) you are hurting yourself.
Recently, several ways to speed up this recovery time between exercise sessions have emerged: one of these includes the use of infrared.
Not only does infrared light pass through tissues, joints and muscles to relieve small pains and loosen joints, but by heating our tissues it also accelerates muscle recovery times.
That's why the sportswear company Under Armor created a set of high-tech sheets which allows the body to recover energy while you sleep.
Infrared cocoon
The peculiarity of the set is given by the mineral materials incorporated into the microfibre fabric, which reflect the infrared directly on the body. Staying under the infrared sheets is like taking a "bath of light", bathing the body and muscles for faster physical recovery from tiredness and muscle fatigue.
How does it work?
What is the fastest thing in the universe? The light. The fastest recovery tool from fatigue? Always the light. Infrared, to be more specific. Many studies show a wide spectrum of benefits for the body, muscles and joints, relaxing the organism and also improving the quality of sleep. Go to sleep, in other words, and you find yourself more rested and less sore than before.
The particular "two-way" construction of these sheets allows them to have a versatile elasticity, capable of giving the right degree of tension for perfect comfort.
The small measures for the perfect "tightness" of the cocoon are completed by a silicone band to grip the bed and a zip closure for the pillowcases.
The importance of muscle recovery
If you can't get the results you expect from your gym workout or your daily exercises, maybe you should take your muscle recovery ability seriously, unless you want to transplant yourself. synthetic muscles.
Adding infrared sheet sleep “therapy” to your sleep lowers overall inflammation, maximizes muscle recovery and puts you in line with your performance expectations.
